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Helplessness to Hopefulness: Connection and Emotional Support
2016 Almost broke me. It triggered wounds I thought I’d healed and moved on from and presented bountiful opportunities for those that...
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spiritsonghcdc
Jun 263 min read
Skull Crusher: That Sounds Fun!
If you knew that a particular rock formation along the river was called "Skull Crusher", would you willingly go over the falls without a...
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spiritsonghcdc
May 94 min read
An Open Letter to the Mom I Used to Be
I see you mama, sitting on those steps while your kids obliviously hang on the rails or sit there not even caring at all that they're...
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spiritsonghcdc
Apr 223 min read
Coercive Control 101
I've been divorced from an abusive partner for sixteen years now and have been doing some serious unpacking of all that baggage for the...
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spiritsonghcdc
Jul 4, 20234 min read
'Murica: Land of the Free? The Evolution of My Patriotism
I love me a good fireworks show and have been known to shed a tear to two watching the sky explode to the tune of Lee Greenwood belting...
40 views0 comments
spiritsonghcdc
May 16, 20234 min read
The Mother's Day Report: (I Didn't Cry!)
Maybe that should be it. I didn't cry. The End. If you're paying attention at all to social media, you know that Mother's Day isn't such...
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spiritsonghcdc
Apr 24, 20235 min read
Forget the Mama Bear Analogy...Mama Elephant is Where It's At
Have you ever felt an analogy? My journey has had me looking reflectively at the past lately, especially relating to my children and the...
253 views0 comments
spiritsonghcdc
Mar 31, 20233 min read
The Indictment: Why it Matters.
I've alluded to the fact that 2016 was a very triggering year for me. If you haven't guessed yet what the trigger for that PTSD spiral...
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spiritsonghcdc
Mar 30, 20235 min read
The Healing Journey: Music as Therapy
A simple Google search will produce a barrage of articles touting the benefits of music therapy--everything from the benefits of a...
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spiritsonghcdc
Mar 23, 20232 min read
What the H-E-DOUBLE-L is a Spirit Song?
Simple: It's the song of your spirit. The End. Just kidding. When it came time to pick a name for my coaching business, I wanted it to...
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spiritsonghcdc
Mar 13, 20233 min read
This is Me.
Hello! I'm Carie Bellanger, Certified High-Conflict Divorce Coach (CHCDC). Since its inception in 2021, I've been helping clients that...
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