Self Care and Healing 2/2

Apr 13, 20234 min read

I Killed So Many Trees Today: A Metaphor for Healing

If you know me at all, you know how much I love a good metaphor. I was sitting at my desk earlier, stuck on what the subject of my blog...

Apr 10, 20233 min read

Holidays and Healing: Why are they such a trigger?

The Easter holiday yesterday had me thinking about holidays in general--how difficult they can be for anyone who has left an abusive or...

Apr 3, 20233 min read

Radical Acceptance: How Do You Accept the Unacceptable?

It can feel like such a slap in the face to finally take steps to get out of an abusive relationship and start the divorce process, only...

Mar 30, 20235 min read

The Healing Journey: Music as Therapy

A simple Google search will produce a barrage of articles touting the benefits of music therapy--everything from the benefits of a...

Mar 27, 20234 min read

The Healing Journey--How long is this road, anyway?

A "Healing Journey" sounds like something you finish, doesn't it? Don't most journeys have destinations--where you actually get...

Mar 23, 20232 min read

What the H-E-DOUBLE-L is a Spirit Song?

Simple: It's the song of your spirit. The End. Just kidding. When it came time to pick a name for my coaching business, I wanted it to...

Mar 21, 20233 min read

The Healing Journey: Step 1

The path to healing is a long and winding road. I wish that I'd understood that when I left my first marriage. Unfortunately, I didn't...