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Radical Acceptance: How Do You Accept the Unacceptable?
It can feel like such a slap in the face to finally take steps to get out of an abusive relationship and start the divorce process, only...
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spiritsonghcdc
Mar 31, 20233 min read
The Indictment: Why it Matters.
I've alluded to the fact that 2016 was a very triggering year for me. If you haven't guessed yet what the trigger for that PTSD spiral...
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spiritsonghcdc
Mar 30, 20235 min read
The Healing Journey: Music as Therapy
A simple Google search will produce a barrage of articles touting the benefits of music therapy--everything from the benefits of a...
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spiritsonghcdc
Mar 29, 20234 min read
Post Separation Abuse: Harassment and Stalking
As promised, we're going to take a closer look at some of the components of Post Separation Abuse, starting with one of the most...
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spiritsonghcdc
Mar 27, 20234 min read
The Healing Journey--How long is this road, anyway?
A "Healing Journey" sounds like something you finish, doesn't it? Don't most journeys have destinations--where you actually get...
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spiritsonghcdc
Mar 23, 20232 min read
What the H-E-DOUBLE-L is a Spirit Song?
Simple: It's the song of your spirit. The End. Just kidding. When it came time to pick a name for my coaching business, I wanted it to...
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spiritsonghcdc
Mar 22, 20234 min read
What is Post Separation Abuse?
"Post-separation abuse is abuse that continues or escalates after the relationship has ended. It can include intimidation, harassment,...
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spiritsonghcdc
Mar 21, 20233 min read
The Healing Journey: Step 1
The path to healing is a long and winding road. I wish that I'd understood that when I left my first marriage. Unfortunately, I didn't...
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spiritsonghcdc
Mar 19, 20234 min read
#justicefortyandbrynlee
If you're not following this national story, you should be. It perfectly illustrates the brokenness of our Family Court system. I first...
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spiritsonghcdc
Mar 15, 20233 min read
What is a High Conflict Divorce? (and how is different than a regular one?)
This is probably the most common question I get about what I do. The term "high conflict" can be a bit misleading because on the surface...
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spiritsonghcdc
Mar 13, 20233 min read
This is Me.
Hello! I'm Carie Bellanger, Certified High-Conflict Divorce Coach (CHCDC). Since its inception in 2021, I've been helping clients that...
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